Why Mental Health Awareness Matters More Than Ever
Why Mental Health Awareness Matters More Than Ever
According to the Centers for Disease Control and Prevention, more than one in five U.S. adults live with a mental illness. Since its inception in 1949, Mental Health Awareness Month has taken place in May and sought to reduce stigma, increase understanding, and promote early intervention for mental health issues. During this time, Tree of Life Counseling Center proudly joins the movement to create a more compassionate and inclusive society where mental health is prioritized and individuals feel comfortable reaching out for help.
What is mental health?
Mental health is a broad term that refers to the current state of an individual's well being including the emotional, behavioral, psychological, and social aspects. Similar to physical health, the state of one’s mental health can impact their ability to cope with stressors, form healthy relationships, and maintain an overall sense of happiness and wellbeing.
Everyone is bound to experience challenges with their mental health at some point in their lives. Mental health is not just the absence of mental illness, but also includes the ability to adapt to life's challenges, maintain healthy relationships, and make sound judgments. As a result, it is essential to prioritize mental health just as we do our physical health, as both are interconnected and play a vital role in our overall wellness.
Risk Factors
There are several factors that increase an individual’s likelihood of struggling with their mental health. Some of the most common risk factors include:
Childhood maltreatment: Abuse or neglect at a young age is associated with increased incidence of psychiatric disorders later in life.
Chronic illness: Having a chronic illness, such as cancer, heart disease or diabetes increases the likelihood of having or developing a mental health condition.
Genetic predisposition: Certain mental illnesses have a genetic component and if one or more close family members has a mental illness, an individual’s risk of developing one increases.
Identity issues: Not having a strong sense of self, or struggling with parts of one’s identity including, gender, religion, ethnicity and sexual orientation can lead to mental health struggles.
Social isolation: Those without supportive social connections are more likely to experience higher rates of work-related stress and ultimately struggle with their mental health.
Trauma or adverse life experiences: Stressful, frightening, or distressing events have been linked to the onset of various mental health disorders, including PTSD, substance use, anxiety, and depression.
It is important to note that having one or more risk factors, does not necessarily mean an individual will develop a mental health condition. Rather, it is important to recognize and take proactive steps to manage these risk factors, such as practicing self-care, maintaining a healthy lifestyle, and reaching out for professional help when needed.
Warning signs of declining mental health
Signs of declining mental health can vary based on a variety of factors, but if you suspect that you or a loved one may be struggling with their mental health, it is important to speak to a mental health professional to assess the situation and your options for treatment. Below are a few signs and symptoms to look out for:
Mood changes
Irritability
Confusion or trouble concentrating
Fatigue
Changes in sleep or appetite
Excessive worrying, fear, or sadness
Loss of interest
Increased social isolation
Feelings of guilt, shame, or worthlessness
Crying spells or outbursts of anger
Substance abuse
Acknowledging warning signs early can help an individual be more proactive about reaching out for help. A mental health professional can provide support, guidance, resources, and treatment options to help cope with a variety of situations.
Tips to improve your mental health
Just as with physical health, there are preventative strategies to stay on top of your mental health and foster a resilient mindset. It is important to note that these strategies are not treatments for mental illnesses, but rather healthy behaviors that, when implemented properly, are associated with improved mental health in the general population.
Balanced Diet: The Centers for Disease Control and Prevention recommends eating a balanced diet that focuses on incorporating a variety of fruits, vegetables, whole grains and protein sources, while limiting your intake of sodium, added sugars, and saturated and trans fats.
Healthy Sleep Habits: The Centers for Disease Control and Prevention recommends that healthy adults ages 18 to 60 years old get seven or more hours of quality rest per night. One way to practice healthy sleep habits is by developing a consistent sleep routine and limiting use of electronics before bed.
Limit Alcohol and Drug Use: According to the National Institute on Drug Abuse, substance use can impact the same areas of the brain that are associated with the development of mental illness, potentially triggering predispositions to their development. Limiting substance use can help avoid potential interference with this part of the brain.
Physical Activity: The Department of Health and Human Services recommends that healthy adults engage in at least 150 minutes of moderate aerobic activity, or 75 minutes of vigorous aerobic activity, per week. Regular exercise has been shown to release endorphins and reduce stress.
Stress Management: The National Alliance on Mental Illness acknowledges the link between prolonged stress and poor mental health. Some helpful stress management strategies include taking time to reflect on your needs, prioritizing time management, incorporating relaxation, meditation, and mindfulness practices, and talking to a trusted support system.
When should I see a professional?
If you or a loved one are experiencing mental health challenges that cannot be managed on your own or are interfering with your daily life, it may be time to consult a mental health professional, such as a therapist or psychiatric nurse practitioner. At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today