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Occasionally experiencing anxiety is a normal, healthy part of life. There are many aspects of daily life that can be anxiety-inducing including health, family, work, and life transitions. Learn more about anxiety.

Attention-deficit/hyperactivity disorder is a common neurodevelopmental disorder that impacts an individual’s ability to focus, control impulses, and sit still. Learn more about ADHD.

Anger is an emotional reaction based in an individual’s nervous system which results in several physical changes. Most individuals experience anger in response to specific situations, but if feelings of anger are occurring more than desired than you may benefit from anger management therapy. Learn more about anger management.

Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by mood swings with intense highs and extreme lows. Learn more about bipolar disorder.

College is a time of transition and change for young adults. While many find liberation and growth throughout this process, it can be an incredibly vulnerable time for others bringing up feelings of loneliness, isolation, and struggles with mental health. Read more about college prep.

While everyone feels sadness from time to time, prolonged periods of sadness that interrupt your ability to partake in activities of daily life may be indicative of a deeper mental health concern. Read more about depression.

Grief is a complex experience that encompasses the emotional and physical effects one feels when coping with a significant loss. It is a highly individual process that can be felt in response to death of a loved one, divorce, loss of a home or other major life events. Learn more about grief.

Post-traumatic stress disorder is a complex mental health condition that may develop after an individual has experienced a traumatic event, such as an assault, accident, war, or natural disaster. When left untreated, PTSD can impact an individual’s ability to work, maintain relationships, or engage in daily life. Read more on PTSD.

LGBTQIA+ youth face a myriad of risk factors that place them at higher risk for developing mental health issues, including bullying, harassment, discrimination, and violence. Therapy can be a safe and non-judgemental space for individuals who may be exploring their identity to begin processing these thoughts and feelings. Learn more about LGBTQIA+

Adjusting to change can be difficult, regardless if the cause of the change is positive or negative. There are many emotions associated with navigating the stress of a life transition and therapy can be a safe place to process and understand these feelings, while learning effective coping mechanisms to navigate these changes. Learn more about life transitions

Obsessive-compulsive disorder, also known as OCD, is a mental health condition characterized by repeated unwanted thoughts and urges. Oftentimes, individuals struggling with OCD get stuck in a loop of intrusive thoughts and ritual behaviors, which can lead to feelings of shame, embarrassment, and frustration. Learn more about OCD

Couples counseling is a form of mental health therapy that focuses on working to resolve issues and strengthen relationships between intimate partners. There are a variety of life stressors that can cause conflicts within intimate relationships and therapy can be a safe, non-judgemental environment to address these issues, explore the emotions associated with them, and learn healthy coping and communication skills to foster a healthy relationship dynamic. Learn more about relationship conflicts.

Self-esteem is a term for how we think about ourselves and how we believe we are perceived by the world around us. It can impact our decision-making processes, interpersonal relationships, emotional and mental health, and overall sense of well-being. Learn more about self esteem

Stress is a natural state of worry in response to difficult situations. While healthy levels of stress can be beneficial, unmanageable levels of distress can negatively impact an individual’s physical and mental health. Read more about stress

Psychological trauma is an overwhelming emotional response to an intense event. There are many different types of traumas that an individual may experience and everyone can respond differently. Learn more about trauma